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Stretch
Stretch Class In this open level class, we will work safely and steadily to gain flexibility throughout the body. At times we will utilize props like blocks, straps, the wall and even the pole to help the body to release and open. Strategically strengthening target areas and using pnf stretches, your body will be activated to safely reach its potential. This class is one hour in length. To view our schedule and pricing, please click here.