Heel Workshop

September 13th at 5:45pm


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Heels make our legs look long and lean, and make our muscles pop! Not to mention how they can instantly make us feel sexy and confident - that is, if we can walk and dance in them. In this workshop, Nikki will lead conditioning and mobility exercises for lean legs, strong ankles, and perfectly pointed toes. We will also practice a few walks and floor movements where ankle strength and leg conditioning is vital. If you have a pair of heels*, by all means bring them. But absolutely no worries if you do not as you may also take this class in a bare feet. Everyone will also need to bring a pair of ankle socks. Even if you never care to wear heels while dancing, this workshop will provide excellent practices to put into place to make your walks and lines look elegant, whether barefoot or in your mini 7-inch stilts. 

*Pleasers, Ellie, or other forms of professional dance heels for other styles such as tango, salsa, ballroom, etc. No dress heels as street shoes are not allowed on the dance floor and are not constructed in a way that will work for our drills.